At Home
Workouts
TRAINING PLAN 1
BEGINNER/INTERMEDIATE
You have limited time and working out from home makes the most sense for you. You’re balancing work with caring for yourself and maybe even your family. Hitting the gym doesn't sound appealing and/or convenient right now, but you want to prioritize your health and start moving your body.
1
TRAINING PLAN 2
BEGINNER
At Gym Workouts
You are gym ready! You might already have a membership. You walk into the gym feeling excited, but a little bit intimidated by all the different machines and workouts you can do. So you want to calm your nerves and feel more confident knowing you have a straight forward plan in hand.
2
3
At Gym Workouts
You are showing up pretty consistently at the gym, but you’re ready to take the next step and commit. You've been lifting for a bit and feel fairly confident with your form, but you need that extra little bit of reassurance. You want a training plan to follow so you can reach your fitness goals. You've been semi casual in your workouts before, but now you’re ready to elevate.
TRAINING PLAN 3
INTERMEDIATE/EXPERIENCED
Everything is possible with
Glow by Brittney
Train on demand, anytime and anywhere with Brittney. Get workout programs at your fingertips, easy-to-follow form videos, and be part of Brittney’s amazing Glow Up squad. Come join us. We are a strong and sassy squad that trains hard and has fun doing it!
You will feel like a f*cking badass and become...
More clear and confident as you level up your training and progress
Empowered and comfortable with using equipment at the gym
Strong and fierce as you push your limits with your physical strength
Connected to a community of women who are like-minded and on the same Glow Up Journey
What's inside this app?
Glow by Brittney is like having Brittney as your workout bestie when you’re training at home or in the gym. You’ll get fun, clear, and easy-to-follow training plans accompanied by clear instructional videos that you can do anywhere at anytime! Join our fun and vibrant virtual community of women who are dedicated to elevating, radiating, and reconnecting with their shine.
MESSAGE FROM BRITTNEY
Why did I start this app?
Glow by Brittney is everything I wanted when I first started my fitness journey. I was done with the "guess work," switching workouts every week and not seeing results. I wanted a clear cut plan that told me, “this is exactly what, when and how to train" so that is exactly what I created!
To my Glow Squad, thank you for your love and support. This app is a labor of love for our community! I hope you enjoy using it as much as I enjoyed creating it.
Strength Training
HIIT Training
Recovery
Cardio Circuits
What kind of workouts will I be doing?
TYPES OF WORKOUTS
Choose your training plan:
Glow by Brittney:
Gym Plan for Beginners!
Welcome to the Glow Up Squad!
This training program is for the babe who is gym ready but feeling overwhelmed by all the different machines and workouts.
$19.99 USD
per month
GYM PLAN
Welcome to the Glow Up Squad!
This training program is for the confident gym goer who knows her stuff, lifts heavy, but wants a little bit of reassurance and motivation with a solid program to follow.
Glow by Brittney:
Gym Plan for Intermediate!
per month
$19.99 USD
GYM PLAN
This training program is for the women who is working out at home and has limited time but still wants to prioritize moving their body daily!
Welcome to the Glow Up Squad!
Glow by Brittney:
Home Plan for Beginners & Intermdiate!
per month
$19.99 USD
HOME PLAN
Glow Family Results
CLIENT TESTIMONIALS
Ria Patel
Diana Luna
Leila Drissi
I love the app! I feel a sense of discipline in my workouts, I know what I’m doing, I used to go to the gym and wing it but having a plan has helped me reach my goals faster! Tracking is made easy and I love the Glow Up Squad Community chat, connecting with the other members and cheering them on is the best part of it all.
There is so much to love about this app. It’s SO easy to use and it’s such a great tool to track everything you could think of. I love that I can upload my progress photos and has a before and after comparison tool. I love that it keeps track of my workouts and congratulates me when I’ve achieved a PR.
So user friendly!! Supporting you all along your work out. And the video of each exercise help you to keep your forms as you evolve on your work out. You get to synchronize you meal plan and even follow your body stats with measurement and photos.The Grow Up Squad community allows you to chat and keep in touch for question or help with other wonderful women on the same path.
After weeks of using it I find it irreplaceable in accompanying me during my workouts. Each time I make a note of weight I’ve lifted and repetition I’ve made. That way I can monitor my progress more closely. But that’s not it. You get an emotional support of a group chat of all people on the course. You’re able to share messages to all, pictures and videos. It’s the bond you create with people going through the same experience at the same time.
Joanna Ballard
Mandy Hummel
I love the Lifestyle Method App! I’d be lost in the gym without it. It is easy to navigate and I love that I can keep track of my weight used to be able to progress each week. There is also a timer to ensure exact amount of rest time. Hands down, best workout app I’ve used!
Join the Glow family today!
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