so that you can step into a more confident way of being and experience life in a way that felt out of reach until now. You want to DO THE WORK.
You want to take back your power!
Have you hit the gym for months then suddenly quit because you aren't seeing results fast enough?
Have you followed a mix of workout plans, taken group fitness classes and done tons of cardio only to lose weight, but not create the shape you desire?
Have you ever felt so restricted and bored on a diet plan that you could only follow it for a few weeks?
Have you researched "tracking macros," but felt too overwhelmed by the amount of conflicting information that you never start doing it?
You are ready for 1:1 coaching if ...
1:1 PRIVATE COACHING
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You have experience tracking macros and feel comfortable with it
You feel solid in the gym, but are ready to take your training to the next level
You are looking for a high level of accountability
You are ready to do the work required to create transformation
Let's hear from
Signing up to the lifestyle method in April 2020 with Brittney Carbone has really boosted my confidence and the way I now see myself. It has changed the way I look physically but the biggest change has been mentally and how I cope with my every day life by showing up in a different way and setting boundaries and goals. I have the squad (ladies in the group), and support from my coach. It has also helped me to have a better understanding about my relationship with food and at 55 years of age I can honestly say it's never too late.
Meet Lois
I love that I'm getting stronger!! When I first started Brittney's program I said to her " I don't like the gym. Can I do the home workouts instead?"I was afraid of the gym. I was intimidated. I was embarrassed that I didn't know what I was doing or how to use the equipment. And for 3 weeks I did the workouts at home.But now I actually love the gym! I never thought I'd say that. It feels good to strengthen my body. It feels good to sweat. It feels good to take time out of the day just for me.
Meet Rivka
I was able to lose weight and really dial in my workouts and nutrition. Most importantly, I have been able to see the importance of proper self care and how it shapes my whole world. Everyone in my family is happier and healthier now. I am still having breakthroughs all the time and have grown to love the work. Brittney has changed my life for the better and I highly recommend her to anyone that wants to see what it feels like to be your best self.
Meet Sara
She has helped me gain an understanding of the food that I put into my body & completely changing my relationship with food. There is no such thing “good” or “bad”, only how it fits into your goals. There is no crash or exhaustion, because we learn to fuel our bodies with nutrient dense foods. It is steady, consistent and I still get the results I desire!
Meet Laurel
Brittney's Glow Squad!
Reconnect with your shine and walk away with...
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A full body transformation — you will feel strong, lean, and see your body composition transform aka Hello Muscle, Adios Body Fat!
It's not a fad or
a diet plan
A healthy mindset — you will have a complete transformation in self talk, breaking through upper limits and matching the frequency of what you desire.
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Training plan at your finger tips — You will have a plan tailored to your needs that explains exactly what, how and when to train in order to reach your specific goals.
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Deep connection with your body — You will develop an understanding of your bodys needs, how you can best support it and redefine your relationship with it.
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What is included?
Bi Weekly Coaching Calls with Brittney
Two times a month we get our squad together for a Q & A and/or an educational coaching session with Brittney. You will have all of your questions answered real time as we deep dive into training, nutrition and mindset topics.
Have a question? Don't hesitate to ask. With Brittney at your finger tips, you do not need to wonder if you are "doing things right" in regards to your nutrition or fitness. You can ask any question at any time! Bonus: Send in your training videos and Brittney will give feedback to help you up level as an athlete!
1:1 Access to Brittney for Questions and Training Feedback!
Available right in your app, you will be connected with women around the world! We share recipes, training tips, motivation and more. This group is absolutely fired up with energy that pushes everyone to their next level!
Group Messaging with the Glow Up Squad!
Your training has never been easier to follow (but maybe harder to execute 😅) - With the Glow by Brittney app, you will have your training program laid out with easy-to-follow instructional videos, progress tracking and fitness tracker integration.
Full access to the Glow by Brittney App - Your training plans come alive with instructional videos at your fingertips
Learn everything you need to know on how to read your macro sheets, why macros are important, meal timing, meal prepping, types of cardio, how to properly film your training sessions, how to hydration changes the game and more!
Education Portal
Our squad checks in WEEKLY. You will submit photos, measurements and a questionnaire so Brittney can make adjustments to help you reach your goals quicker! No more "guessing," we take a science based approach in the Glow up Squad! And remember, because the app integrates with everything, Brittney has a birds eye view of what is going on so she can support you to the fullest!
Weekly progress check-ins + nutrition and cardio adjustments
Incentives & Bonuses Include
Education portal with ## of lessons
Weekly calls with Brittney for EVOLVE
Full access to the Glow by Brittney App - Your training plans come alive with instructional videos at your fingertips!
Journal prompts and worksheets
Weekly progress check-ins + nutrition and cardio adjustments
Form Review - You have direct access to Britt for form feedback/correction to get the most out of your lifts!
One 30 minute intensive with Brittney when you pay in full
$xxxx.xx
$xxxx.xx
$xxxx.xx
$xxxx.xx
$xxxx.xx
$xxxx.xx
$xxxx.xx
Total Value
$xxxxxx
Two Options
Your Investment Today
Evolve
2 x Group Coaching Session Per Month
$xxxx
The Glow Fitness by Brittney App
$xxxx
Weekly Checkins & Adjustments
$xxxx
Nutrition Coaching
$xxxx
Training Program & Form Feedback
$xxxx
*This is a 6 month minimum commitment and a monthly payment plan is available!*
$xxxx
Private voice messaging access for personalized mindset coaching
$xxxx
*This is a 6 month minimum commitment and a monthly payment plan is available!*
Illuminate
Including everything in the Evolve package, plus:
Receive a bonus free training when you join today!
THE ENERGY OF EATING is designed to take you back to the basics, teach you how to fuel your body with nutrient dense foods, create consistent self loving habits and allow your energy to rise up in a way that attracts more joy into your life
UNCOVER YOUR STORY AND
CLEAR YOUR PALETTE
SELF-TALK AND
CONSISTENCY
REWRITE YOUR STORY AND
TAKE YOUR POWER BACK
YOUR BODY KNOWS,
LEARN TO LISTEN
MODULE 1
MODULE 2
MODULE 3
MODULE 4
In a world full of diets and detoxes, our minds and taste buds are confused. In this session, we will uncover your personal patterns, how proper nutrition plays a huge role in breaking destructive cycles and how/why a clean slate is important.
In this is discussion, we will deep dive into developing consistency, navigating "tricky" situations so you don't get derailed, what consistency does for your subconscious and how self talk impacts the way you BE in the world.
In this workshop style session, we will rewrite your story, set clear intentions moving forward, feel into what you REALLY desire and celebrate what you have discovered!
It's time to tap into how you FEEL before, during and after a meal. I will teach you the techniques I use to stay present while eating, how to fine tune your internal guidance system
Regular Price $555
FREE when you apply for 1:1 Coaching with Brittney before June 30th.
Danielle
Totally crying as I write this! I have done a lot of different diets, meal plans, exercise programs and none of them have been able to stick - they were not sustainable. Brittney has really opened my mind up to a whole new way of healthy living. The energy and passion she has to help people is contagious and inspiring.
Client Love
I used to believe that I had to accept that I was never going to be confident in my body. I now know that was a lie. I have had a complete mindset shift that has given me confidence in all areas of my life due to the lifestyle method. The coaching and community have completely transformed my life. I am so grateful.
Becca
I've been struggling with this for 3 years now! And all of a sudden in a matter of one day. I'm back on track and super pumped about it. Knowing that you're there to help me through this journey and that there's a whole support team of amazing women that are doing this along side you is so powerful and motivating! It really helps me hold myself accountable.
Rachel
My eyes were opened to the fact that my body/weight/appearance issues were actually mind issues. My body and my brain felt disconnected. Over the course of the program I learned to reconnect with my body and be kind to myself. My body composition changed. I lost weight, but most importantly, I changed how I view food and my body. I am able to make choices that are helping me achieve my goals, many of which have already been accomplished. I feel empowered, strong and capable. This program saved my life, all dramatics intended.
Kenzie
Frequently Asked Questions
What's the difference between the EVOLVE and ILLUMINATE Package?
When you enroll in my ILLUMINATE coaching not only will you have access to the EVOLVE package, but will have exclusive access to Brittney via 1:1 coaching calls and voice notes to take yourself to a whole new level. This package is for "empowered women" who are willing to shed their fears and quantum leap into reaching their desired goal.
Do you offer refunds? And/or can you guarantee results?
No refunds are available. My coaching is for committed women. I expect my clients to go all in the same way I do. If you do the work, you will see the results.
Can I sign up later?
You can, but if you’re ready to take action now, I always strike when the irons hot! Also, I will only be accepting a LIMITED number of clients for 1:1 coaching. Once the spots are filled, I do not know when I will be opening it up again!
Do I need to have prior experience in fitness or nutrition?
For Elevate 1:1 coaching, we desire that you have experience tracking macros and have had at least a year in the gym training! If you are completely new to the fitness journey, it would be best for you to begin with The Lifestyle Method or ILLUMINATE.
Will this program work for someone with a long history of yo-yo dieting?
Yes! But you must be willing to take consistent action and be open to the process. We will access your starting point when you begin and create a realistic plan of action to help you reach your ultimate goal!
Will Brittney's coaching work if I have a diagnosed eating disorder?
Yes, and if this is you, we are glad you are here! In Brittneys experience, a nutrition plan and coaching can help with recovery from EDs, as nutrition education can be extremely helpful on your journey; however, if you have been diagnosed with an ED, Brittney requires that you work with an ED specialist and/or therapist in conjunction with the nutrition work you do together. She will also ask that you provide a signed doctors note clearing you to begin a diet/fitness program.
Who is this not for?
Brittneys coaching is not for women who are unwilling to trust the process. 1:1 coaching is not a quick-fix, get ready for summer diet plan. Brittney creates your program to help you reach to your ultimate goal in a strategic, healthy way, which will create lasting lifestyle transformation - mentally and physically.
Copyright 2022 Glow by Brittney Inc.
