lifestyle method

The

I AM READY TO DO THIS!

For Women 35+ Ready to Feel Confident, Strong, and Free Around Food

program begins May 12th, 2025

The Lifestyle Method helps women 35+ reinvent their bodies, upgrade their mindset, and meet the most powerful version of themselves.

Confidence. Strength. Food Freedom.

THIS METHOD is Not Just a Fitness Program —

It's a Lifestyle Shift

It’s a proven path to:


🍏 Eating in a way that works for your real life


🏋️ Training to build lean muscle and lasting energy


💭 Doing the mindset work that creates deep, sustainable change


Built by a woman for women who are done with extremes.

I AM READY TO JOIN THE SQUAD

Program Begins May 12th, 2025

What To Expect Inside The Program:

Yes, you will be required to track your food.
If you don't know what this is, no stress mamacita, you will learn all about the how and why! Tracking your food is a crucial step on your fitness journey and I am here to guide you every step of the way!

Nutrition Coaching

You will need to join a gym (or have an extensive home gym) for this program. Programming is set to 4 or 5 days a week depending on your goals, experience levels and schedule.

All programming is customized to each squad member to get you the BEST results!

Strength Training

I approach cardio for each client depending on their occupation, natural daily movement and body type. You may have a "steps" goal, programmed cardio, both or NONE! Again, this depends on YOU, your lifestyle and goals.

Cardio

We will have 9 group coaching calls within the program. The group coaching calls are all about mindset, education and open forum to ask questions!

One on One calls with me are available within the VIP package.

Coaching Calls

YES BABE, a healthier and stronger version of you is possible after 12 weeks with me and your Glow-Up Squad community!

Private Messaging at Your Finger Tips

You will have access to me via the app messenger to answer any questions, work through mindset hurdles real time and get feedback on your lifting form - YES, sending videos of you training is just like having a personal trainer in your back pocket!

Weekly Check-Ins

You will be required to do a weekly check in. This includes photos, measurements and filling out a check in form, which gives me all of the information I need to make adjustments to. your plan!

Mindset Upgrade

We will have "mindset" assignments within the program. These will require you to take some action steps or follow a journal prompt to further your mindset growth. These are strategically designed to help you breakthrough old patterns and step into your power!

Start glowing with confidence and say yes to these upgrades!

1

A full body and mindset transformation — you will feel your body composition transform with a healthier mindset ensuring a holistic transformation that redefines your wellness!

Mastery of nutrition and deep connection with your body — master the art of macros and discover how to fuel your body that not only make you feel incredible, but align with your goals. Eat what you love without guilt and redefine your relationship with your body's needs.

2

Fundamentals of training — you will learn how to train with proper form, intensity and mind/muscle connection to maximize your results in the gym!

3

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You're ready AF to get off the yo-yo diet cycle and work toward creating a sustainable lifestyle that allows you to move freely and confidently in your body.


You're sick of not knowing what the heck to do in the gym and if you're even doing the exercises right.


You're done doing this sh*t alone, you want a squad to help elevate you and a coach who is on that path with you.

Time to start your journey to a new lifestyle...

You're in the right place!

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9 LIVE Group Calls hosted by Brittney & Incredible Guest Speakers

The Lifestyle Method

you will receive

Weekly check-ins with Brittney to review nutrition and cardio adjustments

Access to Brittney's video library with exclusive training for understanding macros

Daily community support with your Glow-Up squad

Training plans at your fingertips with Brittney's easy-to-use intuitive app, Glow By Brittney

Feedback and correction on your training form from Brittney so that you can get the most out of your lifts

Mindset tools to shift habits and self-perception

When you join

SIGNATURE COACHING

VIP COACHING

Includes everything in Signature Coaching, PLUS:


3 x 45 minute Private Coaching calls with Brittney

Early app access to begin your training before the program officially begins.

*LIMITED AVAILABILITY*

Priority check-ins + accountability tailored to you

Private onboarding session to get set up for success!

PAY IN FULL

$2497

Coaching Packages

BOOK YOUR FREE CONNECTION CALL

Program BEGINS May 12th, 2025

$3197

PAY IN FULL

Six Payments of

SAVE $185 when you pay in full!

One Payment of

SIGN UP HERE!
SIGN UP HERE!

BI-MONTHLY PAYMENT PLAN

Six Payments of

$447

SIGN UP HERE!

BI-MONTHLY PAYMENT PLAN

Six Payments of

$567

SIGN UP HERE!

SIGNATURE COACHING

VIP COACHING

SAVE $205 when you pay in full!

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Since you've made it this far,

Plain and simple, there is no quick fix. So let’s do the work.


Listen, this is about choosing your greatness daily. It might sound scary to make that kind of commitment but that’s why we take it one day at a time. This is you saying yes to your upgrade and hello to your new lifestyle.

you know that you are ready for a new way of being.

You are worthy of the life that you want and capable of creating your dream transformation. But here’s the honest truth, you need to stop taking the easy way out and cheating yourself.

Welcome to The Lifestyle Method!

Brittney Carbone

Healthy Lifestyle Expert & Coach

Brittney Carbone is a healthy lifestyle expert and coach, addiction recovery advocate, motivational speaker, fitness influencer, and professional WBFF bikini model.


She created Glow Fitness and The Lifestyle Method because she witnessed how living a conventional life impacted her mental, physical, and spiritual health.


Being a lifelong athlete, Brittney was aware of her health but gained more than 70 pounds in one year while traveling nonstop for work. It was when she had hit rock bottom in her body that she made the ultimate commitment to up-level her life.


During this dark experience, Brittney discovered her spark towards a new way of being. Since then, she has inspired and helped thousands of women completely transform their mind, body, and spirit.

Meet Your Coach

200+

2,000+

7+

AFPA

TRANSFORMATIONS

COACHING HOURS

YEARS OF COACHING

7+

200+

1,500+

CERTIFIED TRAINER

AFPA

AFPA

Frequently Asked Questions

  1. Do you offer refunds?
    No refunds are available. This program is for committed women. I expect my clients to go all in the same way I do. If you commit to training hard and being disciplined with your nutrition, you will see the results.
  2. Can I sign up for the next rounds?
    You can, but I always say, "what are you really waiting for?" It will always feel like it's "not a good time" when your subconscious knows transformation is coming. This can feel like a big commitment and I won't down play it, it is, but you are here for a reason. Nothing changes if nothing changes.
  3. Is this for beginners or advanced?
    This program is for all levels - All I ask is that you show up with the willingness to do the work on a mental and physical level.
  4. What if I don’t see the results?
    You will, IF and only IF you do the work. What you put in is what you get out.
  5. What do I need to participate?
    - You will need access to a full gym or a home gym with an assortment of dumbbells, a barbell with plates, and a bench.
    - A smartphone to use The Lifestyle Method App
    - Availability for group coaching calls

Client Wins

The Lifestyle Method
GLOW Coaching

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Let's hear from

I was able to lose weight and really dial in my workouts and nutrition. Most importantly, I have been able to see the importance of proper self care and how it shapes my whole world. Everyone in my family is happier and healthier now. I am still having breakthroughs all the time and have grown to love the work. Brittney has changed my life for the better and I highly recommend her to anyone that wants to see what it feels like to be your best self.

Meet Sara

She has helped me gain an understanding of the food that I put into my body & completely changing my relationship with food. There is no such thing “good” or “bad”, only how it fits into your goals. There is no crash or exhaustion, because we learn to fuel our bodies with nutrient dense foods. It is steady, consistent and I still get the results I desire!

Meet Laurel

The Lifestyle Method Ladies

Brittney Carbone | Healthy Lifestyle Expert & Coach

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