Please add the calls to your calendar with THIS LINK.
*Note the zoom link is in the calendar description!
If you have google cal, watch THIS VIDEO for an additional step to make sure it shows up for you!
And if you ever miss a group call or would like to watch a replay, the group calls will be in our facebook group under the guides!
No DM's regarding coaching topics. Please keep all communication regarding The Lifestyle Method coaching inside the fitness app, so I don't miss anything! But of course, reach out on IG for fun chats!
Inside this portal, you will find everything that you need to know when it comes to training, nutrition, and mindset. Please be sure to watch the videos and ask any questions you may have. Remember, I am here to guide you through the process! - These you will find in the FACEBOOK GROUP!
I'm here to help you with any question, no matter how big or small.
You can ask me anything! My schedule is Monday- Friday from
8am - 5pm EST
UNLIMITED PRIVATE MESSAGING ACCESS INSIDE GLOW APP
Every THURSDAY, you will see your check in come up on your app. Please be sure to complete your photos, metrics and your check in form (a link to this will be auto messaged to you each week) BY 5PM EST.
Without these items, I cannot update macros or guide you to your goal and giiiiiirl, that is what we are here to do!
Signing your contract means that you're committed to working with me. Please sign your PAR-Q HERE & CONTRACT HERE! (Once you complete the PARQ form, you will be redirected to the contract. Please be sure to use the same email as you did with your payment)
I am so excited to get started! But first, fill out your CLIENT INTAKE FORM and I will get started on a better understanding of your needs!
WEEKLY PROGRESS CHECK IN & NUTRITION AND CARDIO ADJUSTMENTS
The Glow By Brittney App - You should have been automatically prompted to download the Glow by Brittney App when you signed up, if there was a glitch, please let us know at Glow@brittneycarbone.com
MyFitnessPal App - This is the app you will use to track your macros. Don't worry if you don't know what that means just yet, you will learn all about it in the program! Also, I highly recommend you upgrade to the premium version of MFP!
Please request access to our facebook group HERE!
