Welcome to
For the next 6 months, you are making a health and fitness commitment to your future self and taking that big, scary, but incredible leap towards a full mind and body transformation.
So a BIG THANK YOU to you for being here. I appreciate you for inviting me to be part of your exciting new journey. Before we dive into it there are just a few important admin-type reminders:
Your
Quick Links
SCHEDULE YOUR MONTHLY CALLS
Calls are held on the first Thursday of each month at 4:00 pm PDT/ 7 pm EDT & Third Tuesday of every month at 12:00 PM PDT/3 pm EDT. Please add the calls to your calendar by clicking THIS LINK. Replays will be added to your client portal so you can revisit topics or watch if you missed one using THIS LINK! (The zoom link in calendar description!)
SCHEDULE (GROUP CALLS)
No DM's regarding coaching topics. Please keep all communication regarding Elevate coaching inside the fitness app, so I don't miss anything! But of course, reach out on IG for fun chats!
IMPORTANT REMINDERS
Inside this portal, you will find everything that you need to know when it comes to training, nutrition, and mindset. Please be sure to watch the videos and ask any questions you may have. Remember, I am here to guide you through the process! HERE
EDUCATION PORTAL
I'm here to help you with any question, no matter how big or small. You can ask me anything!
UNLIMITED PRIVATE MESSAGING ACCESS INSIDE GLOW APP
Every THURSDAY, you will see your check in come up on your app. Please be sure to complete your photos, metrics and your check in form. Without these items, I cannot update macros or guide you to your goal and giiiiiirl, that is what we are here to do!
YOUR RESPONSIBILITIES
Signing your contract means that you're committed to working with me. Please sign your Physical Activity Awareness Questionnaire HERE AND contract HERE
CONTRACT & PAR-Q
I am so excited to get started! But first, fill out this form and I will get started on a better understanding of your needs HERE
ONBOARDING QUESTIONNAIRE
WEEKLY PROGRESS CHECK IN & NUTRITION AND CARDIO ADJUSTMENTS
Our squad checks in WEEKLY. You will submit photos, measurements and a questionnaire so that I can make adjustments to help you reach your goals! And to make it easy, you will receive an automatic message on your app to remind you!
The Glow By Brittney App - You should have been automatically prompted to download the Glow by Brittney App when you signed up, if there was a glitch, please let us know at Glow@brittneycarbone.com
MyFitnessPal App - This is the app you will use to track your macros. Don't worry if you don't know what that means just yet, you will learn all about it in the program! Also, I highly recommend you upgrade to the premium version of MFP!
DOWNLOAD TWO APPS
BOOKMARK THIS PAGE!
GROUP MESSAGING
The group chat is the perfect place for us all to connect, share our stories and ask questions. You'll be able talk about anything with our Squad, so you will always have a sisterhood that has your back!
One on One connection is incredibly important to our process and honestly one of my favorite parts of coaching! At the beginning of each month, I will send out my calendar link to sign up. Please book your call within 48 hrs of receiving the link so I can plan my month accordingly!
Referral
Program
I’m offering a $200 referral gift card or PayPal cash to any previous Lifestyle Method client participant or private client when you refer your friend or family member to the Lifestyle Method program this year.
