FOUNDATIONS
12-week program for women oVER 30
program starts JUNE 29th, 2024
Transform your body and ignite your confidence!
Are you ready to unlock the secret to a stunning, healthier you?
Introducing FOUNDATIONS — a 12-week journey designed exclusively for women 30+ who are eager to revitalize their bodies
by creating consistency on fitness and wellness path.
Real Results for Real Women
As the years roll by, we often find ourselves neglecting our bodies that carries through this epic life. But now, it's YOUR turn to prioritize yourself.
This program isn't just about shedding pounds; it's about creating a body that radiates strength, a mind that exudes confidence, and a spirit that glows from the inside out.
Why Join
FOUNDATIONS?
Program starts JUNE 29th, 2024!
What's Inside the Program?
1
Personalized Workouts:
Tailored to fit into your busy schedule while maximizing results, our workouts merge the latest science with pure passion to help you build muscle, release body fat, and transform.
Nutrition Made Simple:
Say goodbye to fad diets! Our nutrition guidance is all about sustainable, delicious eating that fuels your body and satisfies your soul.
2
Supportive Sisterhood:
Journey alongside a vibrant community of women who share your goals, dreams, and drive. Empower each other in an environment where every victory is celebrated.
3
Lifestyle Integration:
Learn how to seamlessly integrate healthy habits into your life for lasting change. This is more than a program; it's a lifestyle revolution.
5
Expert Coaching:
Get direct access to Brittney, a fitness and nutrition expert dedicated to your success. I am here to answer your questions, tweak your program, and cheer you on every step of the way.
4
Mindset Upgrade:
It's time to overcome limiting beliefs, take back your power, and learn how to overcome obstacles so that you can stop starting over.
6
Whether you're looking to "lose weight", reshape your body or learn how to have fun on your fitness journey, FOUNDATIONS is your gateway to a transformation that goes beyond the mirror. This is about finding the version of yourself that's been waiting to break free.
Join us on this no BS approach and create a solid self care foundation. Because it's not just about the weeks you’ll spend with us; it's about crafting an incredible life that lasts forever.
Program starts JUNE 15th, 2024
Sign up now and let get this party started!
Commit To A Healthier You
12 weekly check-ins with Brittney with macros, training and cardio adjustments
Daily community support with your Foundations Squad!
Training plans at your fingertips with Brittney's easy-to-use intuitive app, Glow By Brittney
Feedback and correction on your training form from Brittney so that you can get the most out of your lift
12 weekly live group coaching calls with Brittney Carbone + surprise guest speakers.
You will receive
sign up today for THE FOUNDATIONS PROGRAM:
PAY IN FULL
PROGRAM STARTS JUNE 29th, 2024
PAYMENT PLAN
Three Payments of
SAVE $144 WHEN YOU PAY IN FULL
One Payment of
$1,497
$547
Brittney Carbone
Healthy Lifestyle Expert & Coach
Brittney Carbone is a healthy lifestyle expert and coach, addiction recovery advocate, motivational speaker, fitness influencer, and professional WBFF bikini model.
She created Glow Fitness and The Lifestyle Method because she witnessed how living a conventional life impacted her mental, physical, and spiritual health.
Being a lifelong athlete, Brittney was aware of her health but gained more than 65 pounds in one year while traveling nonstop for work. It was when she had hit rock bottom in her body that she made the ultimate commitment to up-level her life.
During this dark experience, Brittney discovered her spark towards a new way of being. Since then, she has inspired and helped thousands of women completely transform their mind, body, and spirit.
Meet Your Coach
200+
1,500+
5+
AFPA
TRANSFORMATIONS
COACHING HOURS
YEARS OF COACHING
5+
200+
1,500+
CERTIFIED TRAINER
AFPA
AFPA
Let's hear from
I was able to lose weight and really dial in my workouts and nutrition. Most importantly, I have been able to see the importance of proper self care and how it shapes my whole world. Everyone in my family is happier and healthier now. I am still having breakthroughs all the time and have grown to love the work. Brittney has changed my life for the better and I highly recommend her to anyone that wants to see what it feels like to be your best self.
Meet Sara
She has helped me gain an understanding of the food that I put into my body & completely changing my relationship with food. There is no such thing “good” or “bad”, only how it fits into your goals. There is no crash or exhaustion, because we learn to fuel our bodies with nutrient dense foods. It is steady, consistent and I still get the results I desire!
Meet Laurel
The Lifestyle Method Ladies
Client Wins
Brittney Carbone | Healthy Lifestyle Expert & Coach
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