009 | Sobriety, Eating Disorders, Body Image, Mindset & Fitness w/ WBFF Bikini Pro, Brittney Carbone PERMISSION 2 PLAY

Corissa Lu Lu introduces her FIRST EVERRRR guest & faveeee soul sistah, WBFF Bikini Pro, Brittney Carbone! In this episode, you will hear some pretty woke conversations. Brittney shares her journey in getting sober from alcohol 11 years ago, her challenges with binge eating, and negative body image, and how she has overcome it all by digging deep & doing a shit ton of personal work. She now has her own business as a mindset & fitness coach, has earned her title as a PRO bikini competitor, and more. Get ready to hear lots of laughs from 2 goofyyy ass boss babes that are passionate AF in helping women up-level their lives through mindset + movement & lotssss of PLAY!


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SHOW NOTES

2:20 - How Brittney & Corissa met
04:00 - Brittneys mindset shift & getting sober from alcohol (11+ years sober)
10:00 - Struggles with emotional eating and eating disorders 
17:30 - Body Image gaining and losing 70lbs 
22:00 - Food Addiction
24:30 - Shifting from a past of disordered eating & negative body image to becoming a WBFF Pro Bikini Competitor
31:00 - FOOD: How whole, real, nutrient dense food makes you feel vs. less nutrient dense foods
33:00 - Triggering Foods
35:30 - What Brittney is up to next Bikini Competition, New Lifestyle Method Program & more
41:00 - More Body Image chat + mindset shifts 
43:15 - Body Image + self worth in relationships
46:30 - Apologizing & not giving ourselves permission to receive compliments
49:20 - Some of Brittney’s favorite mindset books, tools & practices

Follow Brittney for all the good juju vibes!
Instagram: @brittneycarbone
www.brittneycarbone.com